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		<title>Bacon, pea &amp; basil fiorelli</title>
		<link>http://wellhungrecipes.wordpress.com/2009/06/19/bacon-pea-basil-fiorelli/</link>
		<comments>http://wellhungrecipes.wordpress.com/2009/06/19/bacon-pea-basil-fiorelli/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 12:56:49 +0000</pubDate>
		<dc:creator>wellhungrecipes</dc:creator>
				<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Organic Recipe]]></category>
		<category><![CDATA[Well Hung Meat]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Streaky bacon]]></category>

		<guid isPermaLink="false">http://wellhungrecipes.wordpress.com/?p=158</guid>
		<description><![CDATA[Streaky bacon, pea &#38; basil fiorelli pasta Tasting notes &#8220;Cheers for my tea Ad&#8221; -Hannah Ingredients 280g/4oz/6 rashers Well Hung streaky bacon, chopped 2 leeks, finely sliced 1 tbsp olive oil 140g/5oz frozen peas 400g/14oz fiorelli (alternatively use macaroni) 200g pack soft cheese 85g/3oz mature cheddar, grated 1 tsp English mustard small bunch basil, shredded [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellhungrecipes.wordpress.com&amp;blog=7442668&amp;post=158&amp;subd=wellhungrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Streaky bacon, pea &amp; basil fiorelli pasta</strong></p>
<div id="attachment_159" class="wp-caption aligncenter" style="width: 450px"><img class="size-full wp-image-159" title="Streaky bacon pasta bake" src="http://wellhungrecipes.files.wordpress.com/2009/06/baconpasta3.jpg?w=450" alt="Streaky bacon pasta bake"   /><p class="wp-caption-text">Streaky bacon pasta</p></div>
<p><strong>Tasting notes</strong><br />
&#8220;Cheers for my tea Ad&#8221;<br />
-Hannah</p>
<p><strong>Ingredients</strong><br />
280g/4oz/6 rashers <a href="http://www.wellhungmeat.com/desc.php?product_id=124" target="_blank">Well Hung streaky bacon</a>, chopped<br />
2 leeks, finely sliced<br />
1 tbsp olive oil<br />
140g/5oz frozen peas<br />
400g/14oz fiorelli (alternatively use macaroni)<br />
200g pack soft cheese<br />
85g/3oz mature cheddar, grated<br />
1 tsp English mustard<br />
small bunch basil, shredded<br />
<strong><br />
Method</strong><br />
1. Fry the bacon and leeks in the oil for 10 mins until the bacon is golden and the leeks soft. Tip in the peas and heat through. Meanwhile, boil the pasta and heat the grill to high.<br />
2. Reserve 150ml of the cooking water before you drain the pasta, then add it, the soft cheese and half the cheddar and the mustard to the pan with the veg. Stir until the cheese melts into a creamy sauce. Stir in most of the basil with the pasta then scatter with the rest of the cheese. Grill for 2-3mins until the cheese melts. Scatter with basil to serve.</p>
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			<media:title type="html">Streaky bacon pasta bake</media:title>
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		<item>
		<title>Lauden Chocolates</title>
		<link>http://wellhungrecipes.wordpress.com/2009/06/19/lauden-chocolates/</link>
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		<pubDate>Fri, 19 Jun 2009 12:33:44 +0000</pubDate>
		<dc:creator>wellhungrecipes</dc:creator>
				<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Chocolate]]></category>

		<guid isPermaLink="false">http://wellhungrecipes.wordpress.com/?p=152</guid>
		<description><![CDATA[Delicious Chocolates Tasting Notes &#8220;Lovely flavours in these chocolates, they taste very fresh&#8221; - Annie Ingredients Lauden chocolates Method Open and devour!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellhungrecipes.wordpress.com&amp;blog=7442668&amp;post=152&amp;subd=wellhungrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Delicious Chocolates</strong></p>
<div id="attachment_153" class="wp-caption aligncenter" style="width: 450px"><img class="size-full wp-image-153" title="Lauden Chocolates" src="http://wellhungrecipes.files.wordpress.com/2009/06/lauden1.jpg?w=450" alt="Lauden Chocolates"   /><p class="wp-caption-text">Lauden Chocolates</p></div>
<p><strong>Tasting Notes<br />
</strong>&#8220;Lovely flavours in these chocolates, they taste very fresh&#8221;<br />
- Annie</p>
<p><strong>Ingredients<br />
</strong><a href="http://www.lauden.co.uk/" target="_blank">Lauden chocolates</a></p>
<p><strong>Method</strong><br />
Open and devour!</p>
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			<media:title type="html">Lauden Chocolates</media:title>
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		<item>
		<title>Cucumber Gin Fizz</title>
		<link>http://wellhungrecipes.wordpress.com/2009/05/28/cucumber-gin-fizz/</link>
		<comments>http://wellhungrecipes.wordpress.com/2009/05/28/cucumber-gin-fizz/#comments</comments>
		<pubDate>Thu, 28 May 2009 12:23:46 +0000</pubDate>
		<dc:creator>wellhungrecipes</dc:creator>
				<category><![CDATA[Cocktail]]></category>
		<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Organic Recipe]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Gin]]></category>

		<guid isPermaLink="false">http://wellhungrecipes.wordpress.com/?p=148</guid>
		<description><![CDATA[Cucumber Gin Fizz Tasting Notes Ingredients Method<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellhungrecipes.wordpress.com&amp;blog=7442668&amp;post=148&amp;subd=wellhungrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Cucumber Gin Fizz</strong></p>
<div id="attachment_149" class="wp-caption aligncenter" style="width: 450px"><img class="size-full wp-image-149" title="gin1" src="http://wellhungrecipes.files.wordpress.com/2009/05/gin1.jpg?w=450" alt="Lovely summer drink"   /><p class="wp-caption-text">Lovely summer drink</p></div>
<p><strong>Tasting Notes</strong></p>
<p><strong>Ingredients</strong></p>
<p><strong>Method</strong></p>
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		<title>Kashmiri Lamb &amp; Raita</title>
		<link>http://wellhungrecipes.wordpress.com/2009/05/28/kashmiri-lamb-raita/</link>
		<comments>http://wellhungrecipes.wordpress.com/2009/05/28/kashmiri-lamb-raita/#comments</comments>
		<pubDate>Thu, 28 May 2009 12:13:03 +0000</pubDate>
		<dc:creator>wellhungrecipes</dc:creator>
				<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Organic Recipe]]></category>
		<category><![CDATA[Well Hung Meat]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Leg of lamb]]></category>

		<guid isPermaLink="false">http://wellhungrecipes.wordpress.com/?p=142</guid>
		<description><![CDATA[Kashmiri Lamb Curry with Raita and Couscous Tasting Notes &#8220;I liked the blend of spices from Chiman&#8217;s&#8221; -Adam Ingredients Chiman&#8217;s Kashmiri Lamb spice blend 900g boned leg of Well Hung lamb cut in to 3cm cubes 90ml double cream 3 medium onions, finely sliced 380g can of chopped tomatoes 4 cloves of garlic crushed 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellhungrecipes.wordpress.com&amp;blog=7442668&amp;post=142&amp;subd=wellhungrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Kashmiri Lamb Curry with Raita and Couscous</strong></p>
<div id="attachment_146" class="wp-caption aligncenter" style="width: 450px"><img class="size-full wp-image-146" title="kashlamb2" src="http://wellhungrecipes.files.wordpress.com/2009/05/kashlamb2.jpg?w=450" alt="Lamb curry"   /><p class="wp-caption-text">Lamb curry</p></div>
<p><strong>Tasting Notes</strong><br />
&#8220;I liked the blend of spices from Chiman&#8217;s&#8221;<br />
-Adam</p>
<p><strong>Ingredients</strong><br />
<a href="http://www.chimans.co.uk/epages/61776432.sf/en_GB/?ObjectPath=/Shops/61776432/Products/01161" target="_blank">Chiman&#8217;s Kashmiri Lamb spice blend</a><br />
900g <a href="http://www.wellhungmeat.com/desc.php?product_id=22" target="_blank">boned leg of Well Hung lamb</a> cut in to 3cm cubes<br />
90ml double cream<br />
3 medium onions, finely sliced<br />
380g can of chopped tomatoes<br />
4 cloves of garlic crushed<br />
3 tbsps butter<br />
15g tomato puree<br />
150ml warm water<br />
200g couscous made to packet instructions<br />
<strong>For the Raita</strong><br />
250ml/8fl oz natural yoghurt<br />
½ cucumber, grated or finely chopped<br />
large handful mint leaves, chopped<br />
large pinch salt<br />
½-1 green chilli, de-seeded and finely chopped (optional)</p>
<p><strong>Method</strong><br />
1. Heat the oil over medium eat and fry garlic and onions until golden brown. Stir in spices and cook for 1 minute. Turn heat to high and add lamb, stirring continuously. Cook for five minutes or until meat changes colour.<br />
2. Add tomatoes and tomato puree; cook and simmer for 2 minutes. Add water and bring to the boil; cover and simmer until meat is tender (40 minutes). Remove from heat and stir in cream.<br />
3 .For the raita mix together all the ingredients and serve chilled as an accompaniment to any curry or as a dip for poppadoms.</p>
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		<title>Chicken breast with beetroot and cauliflower</title>
		<link>http://wellhungrecipes.wordpress.com/2009/05/19/chicken-breast-with-beetroot-and-cauliflower-with-horseradish-cream/</link>
		<comments>http://wellhungrecipes.wordpress.com/2009/05/19/chicken-breast-with-beetroot-and-cauliflower-with-horseradish-cream/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:04:20 +0000</pubDate>
		<dc:creator>wellhungrecipes</dc:creator>
				<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Organic Recipe]]></category>
		<category><![CDATA[Well Hung Meat]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken breast]]></category>

		<guid isPermaLink="false">http://wellhungrecipes.wordpress.com/?p=132</guid>
		<description><![CDATA[Pan-roasted chicken with beetroot and cauliflower with horseradish cream Tasting notes &#8220;A lovely surprising combination of flavours&#8221; - Adam Ingredients For the chicken 1 tbsp butter 1 tbsp olive oil salt and freshly ground black pepper 4 Well Hung chicken breasts, skin on For the beetroot 1 tbsp olive oil 4 shallots, finely chopped 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellhungrecipes.wordpress.com&amp;blog=7442668&amp;post=132&amp;subd=wellhungrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Pan-roasted chicken with beetroot and cauliflower with horseradish cream</p>
<div id="attachment_140" class="wp-caption aligncenter" style="width: 450px"><strong><img class="size-full wp-image-140" title="chickbreast" src="http://wellhungrecipes.files.wordpress.com/2009/05/chickbreast1.jpg?w=450" alt="Delicious organic chicken"   /></strong><p class="wp-caption-text">Delicious organic chicken</p></div>
<p>Tasting notes</strong><br />
&#8220;A lovely surprising combination of flavours&#8221;<br />
- Adam</p>
<p><strong>Ingredients</strong><br />
<strong>For the chicken</strong><br />
1 tbsp butter<br />
1 tbsp olive oil<br />
salt and freshly ground black pepper<br />
4 <a href="http://www.wellhungmeat.com/desc.php?product_id=400" target="_blank">Well Hung chicken breasts</a>, skin on<br />
<strong>For the beetroot</strong><br />
1 tbsp olive oil<br />
4 shallots, finely chopped<br />
1 clove garlic, finely chopped<br />
2 tbsp balsamic vinegar<br />
75ml/3fl oz extra virgin olive oil<br />
10g/½oz fresh chives, roughly chopped<br />
10g/½oz fresh flatleaf parsley, roughly chopped<br />
8 beetroot, cooked until tender, peeled and cut into segments<br />
salt and freshly ground black pepper<br />
<strong>For the cauliflower</strong><br />
1 large cauliflower, cut into florets<br />
4 tbsp horseradish cream from a jar<br />
1 lemon, juiced<br />
150ml/5fl oz double cream, lightly whipped<br />
salt and freshly ground black pepper</p>
<p><strong>Method</strong><br />
1. Preheat the oven to 180C/355F/Gas 4.<br />
2. For the chicken, heat a large ovenproof frying pan and add the butter and olive oil.<br />
3. Season the chicken all over with salt and freshly ground black pepper and, once the butter is foaming, place into the pan, skin-side down. Fry for 3-4 minutes, until golden.<br />
4. Turn the chicken breasts over and transfer to the oven to roast for 12-15 minutes, or until completely cooked through.<br />
5. Meanwhile, for the beetroot, heat a small pan with the olive oil. Add the garlic and shallots and gently fry for 2-3 minutes, until tender but not browned.<br />
6. Add the balsamic vinegar, extra virgin olive oil and herbs and mix well. Place the beetroot into a serving bowl and pour the shallot mixture over. Stir to coat and season, to taste, with salt and freshly ground black pepper.<br />
7. Meanwhile, for the cauliflower, bring a pan of water to the boil and add the cauliflower. Boil for 4-5 minutes, until just tender, then drain and refresh in iced water. Drain the cauliflower and set aside.<br />
8. Place the horseradish and lemon juice into a large bowl and whisk together. Add the whipped cream and season, to taste, with salt and freshly ground black pepper.<br />
9. Add the cauliflower to the horseradish mixture and stir well.<br />
10. To serve, place a spoonful each of the beetroot mixture and cauliflower mixture beside each other onto four plates and place a chicken breast onto each.</p>
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		<title>Chicken legs, tomatoes and new potatoes</title>
		<link>http://wellhungrecipes.wordpress.com/2009/05/18/chicken-legs-tomatoes-and-new-potatoes/</link>
		<comments>http://wellhungrecipes.wordpress.com/2009/05/18/chicken-legs-tomatoes-and-new-potatoes/#comments</comments>
		<pubDate>Mon, 18 May 2009 21:58:43 +0000</pubDate>
		<dc:creator>wellhungrecipes</dc:creator>
				<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Organic Recipe]]></category>
		<category><![CDATA[Well Hung Meat]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken  legs]]></category>

		<guid isPermaLink="false">http://wellhungrecipes.wordpress.com/?p=128</guid>
		<description><![CDATA[Crispy Well Hung chicken legs Tasting notes &#8220;I don&#8217;t think the photo does it justice these chicken legs are full of flavour&#8221; - Adam Ingredients 4 Well Hung chicken legs sea salt and freshly ground black pepper a big bunch of fresh basil, leaves picked, stalks finely chopped 2 big handfuls of red cherry tomatoes, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellhungrecipes.wordpress.com&amp;blog=7442668&amp;post=128&amp;subd=wellhungrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Crispy Well Hung chicken legs</strong></p>
<div id="attachment_129" class="wp-caption aligncenter" style="width: 450px"><img class="size-full wp-image-129" title="chicken legs" src="http://wellhungrecipes.files.wordpress.com/2009/05/chicken-legs.jpg?w=450" alt="Crispy chicken legs"   /><p class="wp-caption-text">Crispy chicken legs</p></div>
<p><strong>Tasting notes</strong><br />
&#8220;I don&#8217;t think the photo does it justice these chicken legs are full of flavour&#8221;<br />
- Adam</p>
<p><strong>Ingredients</strong><br />
<a href="http://www.wellhungmeat.com/desc.php?product_id=145" target="_blank">4 Well Hung chicken leg</a>s<br />
sea salt and freshly ground black pepper<br />
a big bunch of fresh basil, leaves picked, stalks finely chopped<br />
2 big handfuls of red cherry tomatoes, halved<br />
1 whole bulb of garlic, broken up into cloves<br />
1 fresh green chilli, finely chopped<br />
2 handfuls of new potatoes, scrubbed<br />
olive oil<br />
<strong><br />
Method<br />
</strong>Preheat your oven to 180°C/350°F/gas 4. Season your chicken pieces all over and put them into a snug-fitting pan in one layer. Add the sliced new potatoes to the pan. Throw in all the basil leaves and stalks, then chuck in your tomatoes. Scatter the garlic cloves into the pan with the chopped chilli and drizzle over some olive oil. Mix around a bit, pushing the tomatoes underneath. Place in the oven for 1½ hours, turning the tomatoes halfway through, until the chicken skin is crisp and the meat falls off the bone. Squeeze the garlic out of the skins before serving.</p>
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		<title>A long slow leg of mutton</title>
		<link>http://wellhungrecipes.wordpress.com/2009/05/13/a-long-slow-leg-of-mutton/</link>
		<comments>http://wellhungrecipes.wordpress.com/2009/05/13/a-long-slow-leg-of-mutton/#comments</comments>
		<pubDate>Wed, 13 May 2009 17:47:09 +0000</pubDate>
		<dc:creator>wellhungrecipes</dc:creator>
				<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Organic Recipe]]></category>
		<category><![CDATA[Well Hung Meat]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Mutton]]></category>
		<category><![CDATA[Mutton leg joint]]></category>

		<guid isPermaLink="false">http://wellhungrecipes.wordpress.com/?p=123</guid>
		<description><![CDATA[Slow cooked leg of mutton Tasting Notes &#8220;I love nothing better than slow cooking, whack all the ingredients in a tray, do nothing except check on it every couple of hours, finish with something heart-warmingly lovely.&#8221; - Adam Ingredients 2kg leg of Well Hung mutton 1 bottle of good quality red wine 6 cloves of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellhungrecipes.wordpress.com&amp;blog=7442668&amp;post=123&amp;subd=wellhungrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Slow cooked leg of mutton</strong></p>
<div id="attachment_124" class="wp-caption aligncenter" style="width: 450px"><img class="size-full wp-image-124" title="mutton1" src="http://wellhungrecipes.files.wordpress.com/2009/05/mutton1.jpg?w=450" alt="Mutton dressed in wine"   /><p class="wp-caption-text">Mutton dressed in wine</p></div>
<p><strong>Tasting Notes</strong><br />
&#8220;I love nothing better than slow cooking, whack all the ingredients in a tray, do nothing except check on it every couple of hours, finish with something heart-warmingly lovely.&#8221;<br />
- Adam</p>
<div id="attachment_125" class="wp-caption aligncenter" style="width: 450px"><img class="size-full wp-image-125" title="mutton2" src="http://wellhungrecipes.files.wordpress.com/2009/05/mutton2.jpg?w=450" alt="6 hours of cooking!"   /><p class="wp-caption-text">6 hours of cooking!</p></div>
<p><strong>Ingredients</strong><br />
<a href="http://www.wellhungmeat.com/desc.php?product_id=210" target="_blank">2kg leg of Well Hung mutton</a><br />
1 bottle of good quality red wine<br />
6 cloves of garlic<br />
A handful of rosemary sprigs<br />
2 large onions<br />
15 dried apricots<br />
1 lamb stock cube</p>
<div id="attachment_126" class="wp-caption aligncenter" style="width: 450px"><a href="http://www.wellhungmeat.com/desc.php?product_id=210"><img class="size-full wp-image-126" title="rawmutton" src="http://wellhungrecipes.files.wordpress.com/2009/05/rawmutton.jpg?w=450" alt="Well Hung mutton"   /></a><p class="wp-caption-text">Well Hung mutton</p></div>
<p><strong>Method</strong></p>
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		<title>Moroccan lamb</title>
		<link>http://wellhungrecipes.wordpress.com/2009/05/04/moroccan-lamb/</link>
		<comments>http://wellhungrecipes.wordpress.com/2009/05/04/moroccan-lamb/#comments</comments>
		<pubDate>Mon, 04 May 2009 18:42:41 +0000</pubDate>
		<dc:creator>wellhungrecipes</dc:creator>
				<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Organic Recipe]]></category>
		<category><![CDATA[Well Hung Meat]]></category>
		<category><![CDATA[Diced lamb]]></category>
		<category><![CDATA[Lamb]]></category>

		<guid isPermaLink="false">http://wellhungrecipes.wordpress.com/?p=112</guid>
		<description><![CDATA[Moroccan lamb and minty couscous Tasting Notes &#8220;Melt in the mouth lamb  spiced to a fine balance with a fresh minty couscous&#8221; - Adam Ingredients 800g Well Hung diced lamb 1 red chili chopped 1 red onion roughly chopped 3 garlic cloves sliced a knob of ginger chopped 600ml lamb stock 400g tin chopped tomatoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellhungrecipes.wordpress.com&amp;blog=7442668&amp;post=112&amp;subd=wellhungrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Moroccan lamb and minty couscous</strong></p>
<div id="attachment_116" class="wp-caption aligncenter" style="width: 450px"><strong><strong><img class="size-full wp-image-116" title="morlamb3" src="http://wellhungrecipes.files.wordpress.com/2009/05/morlamb3.jpg?w=450" alt="Moroccan inspired Well Hung lamb"   /></strong></strong><p class="wp-caption-text">Moroccan inspired Well Hung lamb</p></div>
<p><strong>Tasting Notes</strong><br />
&#8220;Melt in the mouth lamb  spiced to a fine balance with a fresh minty couscous&#8221;<br />
- Adam</p>
<p><strong>Ingredients</strong><br />
<a href="http://www.wellhungmeat.com/desc.php?product_id=88" target="_blank">800g Well Hung diced lamb</a><br />
1 red chili chopped<br />
1 red onion roughly chopped<br />
3 garlic cloves sliced<br />
a knob of ginger chopped<br />
600ml lamb stock<br />
400g tin chopped tomatoes<br />
400g tin of chickpeas, drained<br />
200g dried mixed fruit<br />
large handful coriander<br />
handful fresh mint<br />
1 tsp mixed spiced<br />
a pinch of nutmeg<br />
a pinch ground coriander<br />
a pinch fennel seeds<br />
salt and black pepper<br />
250g couscous cooked to instructions<br />
4 tbsp creme fraiche</p>
<p><strong>Method</strong></p>
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		<title>Sausage and mash</title>
		<link>http://wellhungrecipes.wordpress.com/2009/05/04/well-hung-sausage-and-mash-with-onion-and-mustard-gravy/</link>
		<comments>http://wellhungrecipes.wordpress.com/2009/05/04/well-hung-sausage-and-mash-with-onion-and-mustard-gravy/#comments</comments>
		<pubDate>Mon, 04 May 2009 06:58:15 +0000</pubDate>
		<dc:creator>wellhungrecipes</dc:creator>
				<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Organic Recipe]]></category>
		<category><![CDATA[Well Hung Meat]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sausage]]></category>

		<guid isPermaLink="false">http://wellhungrecipes.wordpress.com/?p=98</guid>
		<description><![CDATA[Well Hung sausage and mash with onion and mustard gravy Tasting notes: &#8220;The well hung sausage has a really meaty consistency,  I don&#8217;t really like sausage and mash but I know a lot of people do, so here it is! A nice quick and easy meal, great for cooking when you feel like you&#8217;ve been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellhungrecipes.wordpress.com&amp;blog=7442668&amp;post=98&amp;subd=wellhungrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Well Hung sausage and mash with onion and mustard gravy<br />
</strong></p>
<div id="attachment_108" class="wp-caption aligncenter" style="width: 450px"><strong><strong><img class="size-full wp-image-108" title="sausagemash4" src="http://wellhungrecipes.files.wordpress.com/2009/05/sausagemash4.jpg?w=450" alt="The Well Hung sausage"   /></strong></strong><p class="wp-caption-text">The Well Hung sausage</p></div>
<p><strong>Tasting notes:<br />
</strong>&#8220;The well hung sausage has a really meaty consistency,  I don&#8217;t really like sausage and mash but I know a lot of people do, so here it is! A nice quick and easy meal, great for cooking when you feel like you&#8217;ve been non stop rushing around&#8221;<br />
- Adam</p>
<p>&#8220;It&#8217;s stupid to rush around&#8221;<br />
- Lao Tzu</p>
<p><strong>Ingredients</strong><br />
8 <a href="http://www.wellhungmeat.com/desc.php?product_id=63" target="_blank">Well Hung sausages</a><br />
1 large onion, chopped in to slices<br />
4 large garlic cloves<br />
1 tbsp flour<br />
2 tbsp wholegrain mustard<br />
500ml good quality beef stock<br />
4 large carrots, chopped<br />
200g fine green beans<br />
800g/28oz floury potatoes peeled and cut into chunks<br />
170g/6oz salted butter<br />
6tbsp milk</p>
<p><strong>Method</strong></p>
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		<title>Griddled Well Hung rump steak</title>
		<link>http://wellhungrecipes.wordpress.com/2009/05/01/griddled-well-hung-rump-steak/</link>
		<comments>http://wellhungrecipes.wordpress.com/2009/05/01/griddled-well-hung-rump-steak/#comments</comments>
		<pubDate>Fri, 01 May 2009 08:02:28 +0000</pubDate>
		<dc:creator>wellhungrecipes</dc:creator>
				<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Organic Recipe]]></category>
		<category><![CDATA[Well Hung Meat]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Rump steak]]></category>
		<category><![CDATA[Steak]]></category>

		<guid isPermaLink="false">http://wellhungrecipes.wordpress.com/?p=91</guid>
		<description><![CDATA[Griddled rump steak with watercress, hazelnut &#38; red chilli pesto served with a roasted garlic mash Tasting notes: &#8220;Thanks for the meal Adam is was lovely&#8221; - Si and Pure Ingredients for the steak and pesto 100g/4oz blanched hazelnuts 2 red chillies, deseeded and roughly sliced 170g/4oz watercress 3 tbsp olive oil 3 tbsp good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellhungrecipes.wordpress.com&amp;blog=7442668&amp;post=91&amp;subd=wellhungrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Griddled rump steak with watercress, hazelnut &amp; red chilli pesto served with a roasted garlic mash</strong></p>
<div id="attachment_92" class="wp-caption aligncenter" style="width: 450px"><img class="size-full wp-image-92" title="rumpsteak" src="http://wellhungrecipes.files.wordpress.com/2009/05/rumpsteak.jpg?w=450" alt="Matured for a minimum of 21 days and so tender"   /><p class="wp-caption-text">Matured for a minimum of 21 days and so tender</p></div>
<p><strong>Tasting notes:</strong><br />
&#8220;Thanks for the meal Adam is was lovely&#8221;<br />
- Si and Pure</p>
<p><strong>Ingredients for the steak and pesto</strong><br />
100g/4oz blanched hazelnuts<br />
2 red chillies, deseeded and roughly sliced<br />
170g/4oz watercress<br />
3 tbsp olive oil<br />
3 tbsp good balsamic vinegar<br />
4 <a href="http://www.wellhungmeat.com/desc.php?product_id=107" target="_blank">Well Hung rump steaks</a>, about 140g/5oz each<br />
<strong>For the roasted garlic mash</strong><br />
6 large garlic cloves unpeeled<br />
800g/28oz floury potatoes peeled and cut into chunks<br />
170g/6oz salted butter<br />
6tbsp milk</p>
<p><strong>Method for the steak and pesto</strong><br />
1. Heat oven to 180C. Place the hazelnuts in a baking tray, then toast in the oven for about 5 minutes until golden ( you can roast the garlic for the mash at the same time). Leave the nuts to cool a little.  Put the cooled nuts, chilli, 50g of the watercress, 1 1/2 tbsp olive oil, 1 tbsp balsamic and some seasoning in a food processor, then blitz until finely chopped.  The mixture shouldn&#8217;t be too smooth.<br />
2. Heat a griddle pan until smoking hot. Rub the steaks with a little oil, then season both sides with salt. Cook the steaks on the griddle for 2 mins on each side &#8211; this will give you medium rare (cook for longer or less as desired). Remove from the griddle, then sit on a plate for 5 mins to rest. Stir any juices from the resting stake in to the pesto.<br />
3. To serve, divide the roasted mash, top with watercress, then sit a steak across it. Top the steaks with a large tbsp  of the pesto then drizzle the rest of the balsamic over it.<br />
<strong>For the roasted garlic mash</strong><br />
1. Heat oven to 180C. Place the garlic cloves in a shallow tray, then roast for 20-30 mins until the skin is yellowed and cracked. Meanwhile boil the potatoes for 15-20mins until tender. Drain and mash with the butter and milk, then season well.<br />
2. When the garlic is done,  squeeze the flesh from the skins and stir through the mash. Keep warm while you prepare the steaks.</p>
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